Struggling with insomnia? This article compiles advice from leading sleep experts on effective routines, essential bedroom products, and what truly works to achieve a restful night's sleep amidst the multi-billion dollar sleep industry.
About a third of Americans suffer from insomnia, often linked to stress, screen use, and stimulants. With billions spent annually on sleep aids, this article seeks to cut through the noise by gathering practical advice from four sleep experts: a podcast host, two clinical psychologists, and a chiropractic physician. They advocate for a consistent bedtime routine, including journaling, meditation, and light stretching, to prepare the body for rest. Creating an 'oasis' bedroom environment is crucial, emphasizing quiet, darkness, and avoiding blue light, with recommended products like sound machines, comfortable sleep masks, and sunrise alarm clocks. When it comes to mattresses, experts suggest a medium-firm option with a generous return policy to allow for a 30-day adaptation period, and some highlight the benefit of cooling properties. They also recommend investing in crisp, cooling linens, specialized pillows for side sleepers, and weighted blankets for a comforting sensation. While sleep trackers can be useful for identifying long-term patterns, experts caution against them for individuals prone to sleep anxiety, noting that a medical sleep study remains the gold standard for comprehensive sleep assessment.
