While the hot toddy is a popular folk remedy for colds, experts strongly advise against consuming alcohol when sick. Though ingredients like honey and lemon offer some relief, the alcohol can worsen symptoms, interact negatively with medications, and hinder recovery.
The hot toddy, a mixture of whisky, honey, lemon, and water, is a well-known folk remedy for illness. However, medical experts generally do not recommend consuming alcohol when sick. Dr. Jesse Bracamonte of Mayo Clinic emphasizes that while hot fluids, honey, and lemon can be therapeutic for respiratory infections, alcohol should be avoided. Drinking alcohol while ill can lead to over-sedation, especially when combined with cold medications like Benadryl, increasing risks of falls and overdose, and altering drug metabolism, particularly for those over 65. Alcohol can also suppress the immune system, slow healing, and cause dehydration, worsening cold symptoms. Additionally, consuming alcohol on an empty stomach, common during illness, can lead to dangerously low blood sugar levels and dizziness. If the alcohol is removed, a non-alcoholic hot toddy can be beneficial. Lemon provides vitamin C, which supports the immune system and may slightly shorten cold duration. Honey is effective in reducing cough frequency and discomfort, and offers a small energy boost. Most importantly, hot water and overall hydration are crucial for maintaining a strong immune system, preventing headaches, and loosening mucus. For cold relief, registered dietitian Joan Blake suggests adding ginger (for anti-inflammatory properties) and apple cider (replacing whisky) to a non-alcoholic hot toddy. Other recommendations include chamomile tea, Gatorade for hydration and sugar, and a diet rich in fruits, vegetables, and classic chicken noodle soup for balanced nutrients. Ultimately, staying well-hydrated and getting ample rest are paramount for recovery. If symptoms last longer than three to seven days or breathing difficulties arise, medical consultation is advised. The article concludes that while a hot toddy may seem appealing, sticking to basics like sleep, healthy eating, and non-alcoholic fluids is more effective.
