I Got My Breasts Removed, Then CrossFit Saved My Life

2025-09-25 18:00:23.374

The author recounts her experience getting back into CrossFit after a double mastectomy. She details the unexpected physical challenges of the surgery, including numbness, tingling, and the difficulty of simple exercises like push-ups. She contrasts her past aversion to exercise with her current love for CrossFit, emphasizing the community and self-improvement aspects of the program. The author also discusses the emotional toll of the mastectomy and how CrossFit provided a sense of accomplishment and community support during her recovery. She highlights the importance of strength training in breast cancer recovery, citing medical evidence for its benefits. Finally, she reflects on her genetic predisposition to cancer and how CrossFit helps her feel empowered and in control of her health.