Is the News Killing You? How to Survive the Gloomcycle

2025-06-21 00:00:21.487

The world feels terrifying right now. Political assassinations, the threat of war, and daily reports of crises leave many feeling numb, depressed, or overwhelmed by a "gloomcycle." This article offers advice on how to manage the constant influx of bad news without completely disconnecting from current events. The author suggests setting limits on news consumption (e.g., phone-free hours, social media breaks), practicing self-care (exercise, relaxation, engaging hobbies), and relying on trusted news sources for a more balanced perspective. The piece emphasizes the importance of staying informed while protecting mental wellbeing, highlighting the need for balance in navigating today's challenging news landscape. Examples of self-care activities and trusted news sources are provided.