Feeling overwhelmed by constant bad news? Learn how to cope with the endless stream of negativity and protect your mental health.
The world feels terrifying right now. Political assassinations, the threat of war, and daily reports of crises leave many feeling numb, depressed, or overwhelmed by a "gloomcycle." This article offers advice on how to manage the constant influx of bad news without completely disconnecting from current events. The author suggests setting limits on news consumption (e.g., phone-free hours, social media breaks), practicing self-care (exercise, relaxation, engaging hobbies), and relying on trusted news sources for a more balanced perspective. The piece emphasizes the importance of staying informed while protecting mental wellbeing, highlighting the need for balance in navigating today's challenging news landscape. Examples of self-care activities and trusted news sources are provided.
