Is the News Making You Depressed? Here's How to Cope!

2025-06-20 18:00:30.314

The world feels like a scary place right now. Political assassinations, the threat of war, and federal raids dominate the headlines, leading to a sense of overwhelming negativity. Rachel Janfaza, founder of the Gen Z site 'The Up and Up', calls this the "gloomcycle." This article explores coping mechanisms to manage the constant barrage of bad news. The author suggests three key strategies: setting limits on news consumption (e.g., phone-free hours, social media breaks), engaging in self-care activities (exercise, relaxation, reading), and relying on trusted news sources for a more curated and less overwhelming flow of information. The author shares personal examples and recommendations, including specific books and news sources, and emphasizes the importance of maintaining balance between staying informed and protecting mental wellbeing. The article highlights the work of Chris Hayes, who discusses the dangers of the "attention economy" in his book, "The Sirens' Call." The conclusion emphasizes the need to remain engaged as citizens while avoiding constant immersion in negativity.