Weighted Vests: The Latest Fitness Craze or Just a Fad?
Weighted vests are trending, but are they worth the hype? One writer tried them for two weeks to find out.
Fitness
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79-Year-Old Influencer Shows You're Never Too Old to Lift Heavy!
Joan MacDonald, a 79-year-old fitness influencer, is proving that age is just a number when it comes to strength training. She's inspiring women of all ages to embrace fitness and challenge stereotypes.
Deadlifts: The Secret to Feeling Strong and Owning the World
Discover the transformative power of deadlifts—a simple exercise that builds strength, improves daily life, and boosts confidence. Learn proper form and technique from expert trainers.
