Is Your Next Trip Ruining Your Gut? Travel Sickness Tips!

2025-07-30 00:00:31.556

Summer travel often leads to digestive issues due to unfamiliar food, water, and hygiene. The most common problem is traveler's diarrhea, affecting 30-70% of travelers within two weeks. Constipation is another frequent issue, caused by changes in routine and diet. Other problems include changes in bowel habits, gas, bloating, and indigestion, which can worsen existing conditions like IBS. To avoid these issues, maintain a consistent diet, hydrate well, eat balanced meals, and limit alcohol and caffeine. Pack a travel health kit with essentials like fiber supplements, probiotics, and medications. Avoid raw or undercooked foods, uncooked seafood, pre-peeled fruits and vegetables, and untreated tap water and ice. Always wash your hands frequently. If you have a chronic gastrointestinal condition, consult your doctor before traveling.