I Peed My Pants, and It Was the Best Thing That Ever Happened to Me

2025-06-05 00:00:41.225

The author recounts her experience with incontinence after childbirth and its return during perimenopause. She details her unsuccessful attempts at managing the condition with Kegel exercises, devices, and bladder training. The article explores the prevalence of incontinence among middle-aged women and the social stigma surrounding it. The author discusses the various treatment options available, including surgery (sling surgery and bulking agents), medication (anticholinergics and beta-3 agonists), nerve modulation, and pelvic physical therapy. The article emphasizes the importance of open communication about incontinence and the benefits of seeking professional help. The author's personal experience with sling surgery and its positive impact is highlighted, along with the importance of combining treatment options and the role of behavior modification.