Is Your Next Trip Going to Ruin Your Stomach? Here's How to Avoid Digestive Disaster

2025-07-29 18:00:36.125

Summer travel often leads to digestive issues due to unfamiliar food, water, hygiene, and changes in routine. The most common problem is traveler's diarrhea, affecting 30-70% of travelers, caused by contaminated food or water. Constipation is another frequent issue, often stemming from changes in routine, diet, and mobility. Other problems include changes in bowel habits, gas, bloating, indigestion, and exacerbation of existing conditions like IBS. To avoid these issues, maintain a consistent dietary routine, hydrate well, eat balanced meals, and limit alcohol and caffeine. Prepare a travel toolkit including fiber supplements, probiotics, and medications. Avoid raw or undercooked meats, seafood, pre-peeled produce, and untreated water and ice. Eat well-cooked, hot food and wash hands frequently.