Learn how to pack healthy, appealing snacks for kids that they'll actually eat, avoiding the common pitfalls of uneaten produce. A registered dietitian shares her expert approach to balanced snacking and recommended products.
Many parents face the challenge of packing nutritious snacks that their children will actually consume, often finding uneaten or mashed food in lunchboxes. Dr. Taylor Arnold, a registered dietitian and founder of Growing Intuitive Eaters, provides practical solutions. She advocates for an intuitive eating approach for children, emphasizing 'boundaries rooted in helping them become independent, competent eaters.' Arnold's key strategy for snacks is to ensure each includes at least two of three categories: protein, fiber, and healthy fats, which support muscle growth, digestion, brain development, and sustained fullness. Additionally, she advises incorporating a fruit or vegetable into every snack. Beyond homemade ideas, Arnold recommends several convenient packaged snacks that align with her nutritional philosophy. Her pantry staples include: Stonyfield whole milk yogurt pouches for healthy fats, Kindling protein pretzels for added protein, Harvest Snaps (dried peas/lentils) and Biena chickpeas for fiber and protein, Hippeas Organic Chickpea Puffs for a chickpea-based 'cheeto' with protein, Wholly guacamole cups for healthy fats, Bear Fruit Rolls and Minis for fruit without added sugar, and Mini Perfect bars for a protein-rich refrigerated option (with allergen considerations). These recommendations aim to help parents provide balanced, appealing, and convenient snacks that children are more likely to enjoy and benefit from.
