Nutrition
Latest in Nutrition
Discover the most recent articles in this category
2026-07-23 06:01:04.536 • by
Amy Ivanov
After five challenging years, the author shares their family's successful journey to reduce ultra-processed foods (UPF), outlining eight practical strategies. These include incorporating more plant-based foods, sourcing quality ingredients, fostering open discussions about food, mastering home cooking and baking, making meal preparation easy, prioritizing family mealtimes, and maintaining relentless consistency while being realistic about occasional UPF consumption. Expert insights from a pediatric occupational therapist, a public health professor, and a chef support these methods, emphasizing skill-building, mindful eating, and understanding the systemic challenges of avoiding UPFs.
2026-06-14 18:01:03.531 • by
Albert Inestein
Sugar is a pervasive ingredient, often hidden under numerous names in various foods and drinks, making it hard to avoid. While naturally occurring sugars in whole foods like fruits are beneficial, 'free' sugars – those added by manufacturers or consumers, including honey and fruit juices – are linked to serious health risks. This article details the types of sugar, surprising sources, official consumption guidelines (most people exceed them), and health implications such as tooth decay, obesity, cardiovascular issues, cognitive decline, and gut problems. It also explores whether sugar is addictive, offers practical advice for reducing intake, and discusses the role and controversies surrounding sugar taxes and artificial sweeteners, emphasizing a holistic approach to diet and the environmental impact of sugar production.
2026-06-12 00:01:17.573 • by
Albert Inestein
Proposed changes to the 'Buy American' mandate in the Farm Bill threaten to drastically cut foreign-sourced foods in school meals, immediately dropping the cap to 5%. This could eliminate popular healthy items like bananas, increase costs, and burden school nutrition programs, hindering efforts to provide nutritious food.
2026-05-20 00:01:10.942 • by
Aaron Irving
Many consumers are concerned about their protein intake, which is vital for building and repairing tissues, and making essential bodily compounds. While new dietary guidelines suggest increased consumption, balance is crucial as both insufficient and excessive protein have health implications. The article emphasizes the importance of diversifying protein sources for comprehensive nutrition (fiber, vitamins, minerals) and environmental benefits. It provides a detailed breakdown of various protein options—including beef, pork, chicken, fish, eggs, beans, lentils, tofu, and protein powders—outlining their protein content, additional nutritional benefits, and potential drawbacks, advocating for whole food sources over processed alternatives and supplements.
2026-04-03 06:00:54.624 • by
Alex Ingram
The booming 'functional foods' market promises enhanced health benefits from everyday snacks, but experts caution that many claims are driven by marketing, not science. With little regulatory oversight in the US, consumers are urged to scrutinize ingredient lists and remain skeptical about whether these 'souped-up' products truly deliver on their promises.
2026-01-08 00:00:37.293 • by
Aaron Irving
The Trump administration has released the 2025-2030 U.S. Dietary Guidelines, urging Americans to prioritize whole foods and protein while drastically cutting highly processed items and added sugar, with a clear message: 'Eat real food.'
2025-11-05 06:00:35.441 • by
Amir Izad
As non-dairy options flood the market, this article provides expert guidance on selecting the best alternative milk to suit individual nutritional needs, taste preferences, and dietary goals, while addressing common concerns like seed oils and specific milk benefits.
2025-11-05 00:00:40.718 • by
Amir Izad
Explore the booming world of non-dairy milks, from oat to soy, and learn how to choose the best option for your health and taste. Experts weigh in on nutrition, common myths, and the surprising facts behind each alternative.
