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Many people are now taking extended career breaks, often called mini-sabbaticals or adult gap years, to reset and gain new perspectives, despite common obstacles like cost and fear of judgment. These breaks are becoming more accessible and are being recognized for their benefits to personal well-being and career longevity.
This article explores the rising trend of extended career breaks—from mini-sabbaticals to adult gap years—as a powerful tool for mental, physical, and spiritual rejuvenation. It addresses common barriers like cost and societal judgment, offering insights into how individuals fund these breaks and the profound personal and professional benefits they yield beyond traditional academic leaves.
Discover the truth about burnout as this article debunks 15 common myths, revealing it as a complex stress response with physical symptoms, not a personal failing, and offering insights into its causes and effective recovery strategies.
Author Emma Gannon shares her transformative journey through severe burnout and anxiety, which culminated in a 'year of nothing' where she drastically reduced commitments to recuperate. Her new book, 'A Year of Nothing,' details the lessons learned, offering practical tips for recovery including listening to your body, paring back necessities, quitting alcohol, embracing sad music, fostering supportive friendships, reconnecting with past passions, seeking new perspectives, exploring movement, and regular self-check-ins.
Author Emma Gannon shares her radical journey of recovery from severe burnout, which began with a panic attack and led to a 'fallow year' of minimal commitments. Diagnosed with anxiety and burnout, she pared back her life to recuperate, learning to rest, build resilience, and reconnect with herself. Her new book, 'A Year of Nothing,' details her transformative experience and offers practical tips for others, including listening to your body, simplifying life, quitting alcohol, embracing sad songs, fostering authentic friendships, revisiting past passions, seeking new perspectives, exploring movement, and consistent self-check-ins.
Clinical psychologist Stephanie Fitzgerald, once a winter-dreader, now shares her science-backed strategies to transform your mindset and embrace the colder months, offering practical tips to combat seasonal blues and find joy in winter.
Learn how people in Nordic countries, accustomed to long, dark winters, effectively combat the 'winter blues' and Seasonal Affective Disorder (SAD). Experts share strategies including light therapy, maintaining social connections, prioritizing sleep, and embracing a positive outlook to navigate the darkest months.
Learn how to manage overwhelming stress with expert advice from psychotherapists, covering techniques for immediate relief, long-term well-being, recognizing stress signs, and knowing when to seek help.
Americans are increasingly dissatisfied with life, experiencing anhedonia where even small pleasures lose their appeal. This article explores why and offers expert-backed strategies to rekindle joy by leveraging anticipation, ritual, social connection, savoring, and reframing treats as rewards.
