Discover the most recent articles in this category
Clinical psychologist Stephanie Fitzgerald, once a winter-dreader, now shares her science-backed strategies to transform your mindset and embrace the colder months, offering practical tips to combat seasonal blues and find joy in winter.
Learn how people in Nordic countries, accustomed to long, dark winters, effectively combat the 'winter blues' and Seasonal Affective Disorder (SAD). Experts share strategies including light therapy, maintaining social connections, prioritizing sleep, and embracing a positive outlook to navigate the darkest months.
Learn how to manage overwhelming stress with expert advice from psychotherapists, covering techniques for immediate relief, long-term well-being, recognizing stress signs, and knowing when to seek help.
Americans are increasingly dissatisfied with life, experiencing anhedonia where even small pleasures lose their appeal. This article explores why and offers expert-backed strategies to rekindle joy by leveraging anticipation, ritual, social connection, savoring, and reframing treats as rewards.
